Since beginning Made to CraveI've been trying to eat healthier foods for breakfast, and a couple of weeks ago in Bible study a wonderfully sweet lady brought mini quiches to share with the class. After just one bite, almost everyone was begging her for the recipe. It's just too good not to share...
Quick Grab Veggie Quichesadapted from the South Beach Diet
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4 cups fresh spinach, microwaved for 2 minutes, then squeeze liquid out (reserve liquid)
1/2 c. diced bell pepper
1/2 c. diced green onion
1-1/2 c. shredded low-fat mexican cheese blend
1/2 tsp. cajun seasoning
2 tbsp. dry heart smart bisquick mix
reserved liquid from spinach with enough water added to equal 1/4 c.
Preheat oven to 350 degrees. Mix first five ingredients together. Set aside.
Whisk together eggs, bisquick, and liquid. Add the vegetable and cheese mixture to the eggs and stir to incorporate.
Line a 12 cup muffin pan with foil baking cups. Spray the cups with Pam to prevent the eggs sticking to the cups.
Divide the mixture evenly among the muffin cups (approximately 1/4 c. each). Bake at 350 degrees for 20 minutes or until the eggs are set.
These can be frozen and reheated in the microwave for quick breakfasts!